Who We Are

WHO WE ARE

3 Way Mobile Fitness is a results-driven mobile personal training business dedicated to helping adults and young athletes build strength, lose fat, and improve overall performance. Our customized training programs focus on smart programming, proper movement, and long-term results, no shortcuts, no guesswork.

Lamar Bentley (Owner)

• 15 Years Experience

• ISSA Certified PT

• Former Collegiate & Pro Athlete

• USA Boxing Amateur 

• Skills/Player Development Coach

• Specializes in Weight Loss, Strength & Conditioning, Speed & Agility, and Sports Specific Training