Services & Rates
1-on-1 Training
Private Coaching Delivered to You.
Train in the comfort of your home, apartment gym, office gym, or preferred location. No crowded gyms. No wasted time. Just focused, results-driven coaching wherever you are.
Single Mobile Training Session
✔ One private 60-minute mobile training session
✔ Coach travels to your location
✔ Customized workout based on your goals, space, and equipment
✔ Strength, conditioning, fat loss, or mobility focus
✔ All programming and coaching handled for you
✔ Perfect for busy schedules, first-time clients, or flexible training needs.
Monthly Mobile Training Options
✔ Private 60-minute sessions at your location
✔ Fully personalized training plan
✔ Progressive workouts tailored to your environment
✔ Built-in accountability and consistency
✔ Sessions can be scheduled weekly or multiple times per week
Who Mobile Training Is For
✔ Busy professionals who value convenience
✔ Clients who prefer privacy versus overcrowded gyms
✔ Homeowners, apartment residents, and executives
✔ Anyone who wants expert coaching without the commute
Mobile Training Policy
• 24-hour cancellation notice required
• Travel included within service area
• Limited availability to maintain quality and scheduling efficiency
• Sessions expire in 60 days from purchase
• All sales are final.
Small Group Training (3-12 Participants)
Small Group Training in Northern Virginia & DMV
High-Energy Fitness Programs. Real Results. Strong Community.
Looking for small group personal training in Northern Virginia or the DMV that delivers results without overcrowded gyms? Our Small Group Training programs combine expert coaching, structured workouts, and a motivating group environment designed to help you burn fat, build strength, and stay consistent.
Each session is intentionally capped to ensure personal attention, proper form and accountability, while still giving you the energy and motivation of training with others.
Serving Alexandria VA, Arlington VA, Fairfax County, Washington DC, Bethesda and surrounding Maryland areas.
Boot Camp Personal Training (PT) – DC Maryland Northern Virginia
Total Body Workouts. Fat Loss. Strength & Conditioning.
Our Boot Camp Personal Training in Northern Virginia is designed for adults who want fast, effective results in a fun, high-energy group setting.
This is not a generic boot camp. Every workout is coach-led, structured, and scalable for all fitness levels from beginners to advanced.
What You’ll Get:
✔ Full-body strength and conditioning workouts
✔ Fat-burning circuits and functional training
✔ Core training in every session
✔ Modifications for all fitness levels
✔ Motivation, coaching, and accountability
✔ Weekly Nutritional Guidance Plan
Perfect for busy professionals looking for boot camp workouts in the DMV that actually work.
Young Athlete Skills Training – DC MD Northern VA Area
Speed. Strength. Confidence. Performance.
Our Young Athlete Skills Training in the DMV is designed for youth and teen athletes who want to improve performance, build confidence, and gain a competitive edge.
Focus Areas:
✔ Speed and agility training
✔ Strength and coordination development
✔ Proper movement mechanics
✔ Injury prevention and mobility
✔ Confidence and athletic mindset
Ideal for athletes preparing for tryouts, seasons, or off-season training
Boxing Skills & Conditioning – Alexandria, VA
Train Like a Fighter. Get in Elite Shape.
Our Boxing Skills and Conditioning program in Northern Virginia blends authentic boxing techniques with high-intensity conditioning for one of the most effective workouts available.
Focus Areas
✔ Boxing fundamentals and footwork
✔ Pad work and boxing drills
✔ Cardio and core conditioning
✔ Stress relief and confidence building
No boxing experience required—just bring energy and commitment.
Why Choose Our Small Group Training in the DMV?
✔ Expert coaching with personal attention
✔ Affordable alternative to 1-on-1 personal training
✔ Motivating group atmosphere
✔ Convenient locations across Northern VA, Maryland, and Washington DC
✔ Programs for adults and youth athletes
Ready to Get Started?
Spots are limited and programs fill quickly.
Train smarter. Train harder. Train together.
90 Day Total Body Transformation
Best for:
Busy professionals 35–55 | Weight loss | Strength & Tone | Accountability
Includes:
• 2×/Week Private Training (24 sessions)
• Structured Training Plan for Results
• Mobility & Recovery Work
• Nutrition Guidance & Grocery Shopping Visit
• Weekly Progress Check-Ins
• Body Composition Tracking
